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Both the treadmill duration , stair climber can be effective weight loss tools as long as you work out at an adequate frequency intensity. The one that is most efficient for losing weight depends on which one burns the most calories. Most efficient way to lose weight on treadmill. Because the overall number of calories you’ ll burn om liquid- only detoxes to cabbage soup diets, there are plenty of unhealthy ways to go lose weight.

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At times we all lack patience, time and will, but most exercises are useless. If you are facing the same problem, choose treadmill workouts to lose weight.

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